Core B: Smart Goals

Smart Goal Chart
Initial Goal	Write your goal here.

S Specific	Your goal should be well defined, detailed and clear.

M Measurable	Is your goal measurable? You should be able to tell when you reach your goal.

A Achievable	Can you reach the goal, taking into account your available time, skills, and financial status?

R Relevant	Is this goal worth accomplishing? How is it meaningful to you?

T Timely	Set a start and finish date for your goal.
	Start Date: ___________________Finish Date_____________________
SMART Goal	Revise your goal based on the answers to the questions above.

Smart Goal Example
SPECIFIC	Describe your goal, and be as specific as possible Who, what, where, when, why, and how? Example: My goal is to drink 6 cups of water every day.
MEASURABLE	How can you track your progress? How will you know when you’ve completed your goal? Example: I will track my progress by logging how many glasses of water I drink each day on my cell phone or in my planner.
ATTAINABLE	Is this goal realistic? Who can help you? How can they help? Example: I will achieve this goal by keeping a clear water bottle with me, so I can tell how much water I have drank, and I will also set alarms throughout the day to remind myself to drink!
RELEVANT	How does this goal fit into your life right now? Is this goal worth accomplishing? How is it meaningful to you? How does this goal fit into your larger objectives? This goal will help me to be healthier and will also help with my energy levels and skin!
TIME-BOUND	When will you achieve your goal? How will you track progress? Example: I will be drinking 8 cups of water per day consistently by February 15th.